If you ask most people why they have not achieved their goals or the level of success they desire, they will usually respond with some built-in excuse (negative belief) that is holding them back. Underlying this excuse or negative belief is usually a fear or worry. How many times have you attempted something new, only to stop before you ever got started because you were afraid of what others may think? Or you don't think you have the time or money or both? Or because you believe you are inexperienced or lack the knowledge to succeed?

Someone once defined F.E.A.R. as False Evidence Appearing Real, which means we have chosen to believe in something that is not really true. But because it is our belief, it is our reality. Worry is nothing more than a sustained fear caused by indecision. Sometimes we need to ask some tough questions to determine the cause of these worries or fears. Once the fear is identified, a simple formula can be used to overcome that fear.

The first step is to clearly define what you are afraid of or worried about. Write in down. Put in on paper. Half of your worries and fears will be solved the instant you can define them clearly by putting them on paper. What once seemed big in your mind will look small and insignificant on paper.

For the other half, you need to move on to step two. Ask yourself, what is the worst possible thing that can happen if this fear or worry becomes true? Make a list, yes, write it down on paper underneath your clearly defined worry. Keep writing down everything that comes to mind until you have identified the worst possible outcome. Do you realize that 90% of what we worry about never happens? Think about how much time you spend on worrying about stuff that never will happen. This list will help you see that.

Once you have completed your list, resolve in your mind that you will accept the worst possible thing that can happen. Since 90% of those things will never occur and generally the other 10% will not kill you, realize you will survive. Accept the worst possible thing by telling yourself, I can handle it, over and over again. This will start to turn things around.

Finally, begin now to make sure the worst never happens. Put together an action plan of exactly what you need to do to turn things around. By focusing on positive changes and implementing your action plan, your focus will shift to the positive outcomes and away from your fears. You will begin to feel better because now you can DO SOMETHING! Positive action is the only cure for fear and worry. Try this formula today and see if it will work for you. It has worked for me.

To Your Success!

Can Meditation Be This Easy?

The short answer is yes. No, it's not likely to put you into a deep meditative state with this simple stress meditation. However, you will get benefits, including a clearer mind and a reduction in stress.

It helps to develop a "trigger" for your meditation. For example, do your four breaths when you get into the car, or right after lunch each day. These triggers are places or times that remind you, so your meditation becomes a habit.

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You should understand how to have more success than your colleague and to work for success. Success doesn't come free or cheap, you have to pay for it. The price is not monetary but it is expressed in manners of time and effort, these being precious details that you can't get back once you give them away. Success is hard. Generally speaking to be successful you have to work hard, be educated and have a little bit of luck. Often you have to try many times until you truly reach success.

Not being successful is simple: you make all the wrong choices, you work without ethics, the lack of responsibility and of education. Although it is not obvious the lack of success is also a choice, but a choice that can be gained on the first try.

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Marjoram is a relative to the mint family. You get the most flavors from marjoram if you use the fresh leaves rather than dried marjoram. One big difference between oregano and marjoram is while oregano tends to prosper in taste the longer it simmers in a sauce or stew, marjoram is the opposite and should be added into the dish as late as possible. Although marjoram is sweet and mild, it is also at the same time minty and has a hint of citrus. Marjoram blends very well with bay leaves, pepper, and juniper. While all vegetables can benefit from a hint of marjoram, it seems to work best on adding and enhancing the flavor of cabbage and legumes.

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Choosing a free blogging site can feel overwhelming because there are so many options. There are several large free blog-hosting sites that dominate the blogosphere, but there are also smaller sites. Whether you decide to join up with an established site like blogger or whether you choose to sign on with a relatively new venture depends on what your priorities are.

Reliability is perhaps the best reason to opt for a large and well known free blogging site. When you choose to have an established brand host your blog, you can feel secure that your blog will not crash often and will not disappear in the middle of the night. A company that has been around for a while is likely to have the resources to make sure that it's clients aren't unpleasantly surprised by any technical glitches. However, many bloggers decide that this isn't enough of a selling point. The bloggers who choose to go with smaller, newer blog hosting sites do so for a variety of reasons, but perhaps the number one advantage is a fairly abstract one. Bloggers tend to relish in the fact that the Internet is a place where the underdog has a strong chance of success, and by choosing to have a small company as a blog host, a blogger is casting his or her vote for David against Goliath.

Obesity is endemic in this country. The diet industry is more profitable than the oil companies. Why? Because the way we eat and prepare our food practically guarantees that we'll overeat. Psychologists tell us that we overeat because our souls are hungry. But in reality, our bodies are hungry, even though we may feel full. When you start giving your body the nutrients it craves, overeating will cease.

Eating raw foods is a boost to your metabolism as well. It takes a little more energy to digest raw foods, but it's a healthy process. Rather than spending energy to rid itself of toxins produced by cooking food, the body uses it's energy to feed every cell, sending vitamins, fluids, enzymes and oxygen to make your body the efficient machine it was intended to be.

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Riddle: Before Mt. Everest was discovered, what was the tallest mountain peak in the world?

Answer: It was still Mt. Everest.